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WOD About Our Coaches & Staff Group Training Personal Training Online Personal Training Nutrition Coaching Private Programming Schedule Facility Community Success Stories PR Board Travel WODs Fitness Blog Contact Store WOD About Our Coaches & Staff Group Training Personal Training Online Personal Training Nutrition Coaching Private Programming Schedule Facility Community Success Stories PR Board Travel WODs Fitness Blog Contact Store members (770) 783-0753 info@noexcusescrossfit.com -- Bettering lives one person at a time. Schedule a No Sweat Intro! Group Classes Personal Training Nutrition Coaching Welcome to No Excuses CrossFit [content_block id=22853] [content_block id=25438] No Excuses CrossFit was established in 2008 with the mission to establish trust, provide inspiration and education through the strongest of health practices while building the athlete within; bettering lives one person at a time. At No Excuses we have a vision of building a fit community. No Excuses isn’t just a gym or a place to train, it is a thriving community of people all making positive changes in their lives, in their health, and in their quality of life through CrossFit. At No Excuses everybody is welcome, and despite their starting level of fitness or long-term goals, we’re on board to help achieve results. No Excuses workouts are constantly varied and consist of functional movements that mimic daily life or sports to improve the functionality that gets you through the day. CrossFit’s sweet spot is in the intensity of the workout—working hard for a short period of time—as this achieves results. We seldom repeat the same workout, but when we do it’s so we can track our progress, smash fitness goals, and create new ones. CrossFit is a strength and conditioning program that combines gymnastics, cardio and weightlifting. Classes or Workouts of the Day (WODs) generally last an hour and are programmed for constant variation, high intensity and functional movements. Our programming aims to help our members improve their capacity in the ten components of fitness: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The results are a lifestyle of physical fitness and increased vitality. Get Started Now! Experienced Coaches We have the most experienced coaching staff in the area. With nearly 40 years of combined experience between our coaches, you can be confident every class will be coached by an experienced CrossFit Level-1 coach to help you achieve your fitness goals. Member Focused At No Excuses CrossFit, our members are our number one priority. Everything we do reflects this—from our custom gym programming and top-notch facilities, to quality equipment and community spirit. Our desire is to provide you with the best possible training experience every time you step in the gym. Superior Training We believe in CrossFit and our method of training at No Excuses CrossFit. We are so confident that we will provide you with a free trial class for you to come experience and get a taste of our superior training facility. Scalable to Fitness Levels CrossFit is scalable for any person despite age, athletic ability or previous injury. Constantly Varied Every day the workout is different. Routine is the enemy. This keeps training enjoyable and well-rounded. Broad and Inclusive Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. High Intensity Our classes are only 60 minutes long, but they are designed to increase strength and fitness fast. Family Fitness Our gym is a big family that trains, motivates and socializes together. Quality Coaching All of our coaches are CrossFit Level-1 certified. Ready to Sign Up? Schedule a No Sweat Intro! Free 1-on-1 Assessment This will give you an opportunity to see the gym in person, discuss your fitness goals and try a CrossFit workout. Foundations Class This class is designed to help you learn the basic movements of CrossFit. You will learn how to squat, press, and deadlift safely and efficiently. Mainstream Class Our classes have three different levels for the beginner, intermediate, and advanced athletes in mind. Schedule a No Sweat Intro! Our Coaches No Excuses CrossFit's coaching staff is dedicated to knowing you, your abilities and your goals. We all come from diverse backgrounds, but share the common goal to educate, encourage and help deliver results. Schedule a No Sweat Intro! Spotlight Athletes Athlete Spotlight: Nathan Rushin May 14, 2021 Athlete Spotlight: Bethany Niese April 14, 2021 Workout of the Day Saturday 5.29.21 PrepEquipment Required: Light Kb, plyo box, light […] Monday 5.30.21 One class time at 8:00am. Please go to this link to […] Friday 5.28.21 PrepEquipment required: Foam roller, barbell, light […] Thursday 5.27.21 PrepEquipment required: Medium/light band, light KB, […] See all recent workouts > Class Schedule Mon-Fri: 6:00 am – 7:00 am 8:00 am – 9:00 am 12:30 pm – 1:30 pm 4:30 pm – 5:30 pm 5:30 pm – 6:30 pm 6:30 pm – 7:30 pm Sat: 8:00 am – 9:00 am 9:00 am – 10:00 am Home Schedule Group Training Contact 305 Shawnee N Dr #600, Suwanee, GA 30024 © 2021 No Excuses CrossFit . All rights reserved. A BoxSites WOD (Website of Distinction) ....